HOCO Fitness: Day One

Louis
Starting Weight: 138.2
Goal Weight: 130.00
Goal Date: August 14th
Step Goal: 10,000

Tools for Success:
Black Coffee
Lime/Lemon/Orange Flavored Water
250 Steps an Hour from 9:00-4:00PM (2,000 Work Steps)
All Phone/Conference Calls on the move
Overwatch and other video games

Chris
Starting Weight: 155
Goal Weight: 145
Goal Date: July 30th
Step Goal: 10,000

Tools for Success:

We’ll be posting every Monday our weekly stats, and information on what we did right/wrong, and what our goals are for the next weeks!  Tune in for more.  Thanks for reading!